YOUR SLEEP AFFECTS MORE THAN YOUR ENERGY

We commonly consider rest as something we can give up to get even more done. Drawing an all-nighter for job, keeping up late scrolling via our phones, or simply fighting anxiety that maintains us awake-- these all add up with time. While it might appear like the only compromise is feeling tired the following day, the truth is much more intricate. P

We often think of rest as something we can compromise to get even more done. Pulling an all-nighter for work, keeping up late scrolling with our phones, or merely battling tension that maintains us awake-- these all add up with time. While it may appear like the only trade-off is feeling tired the following day, the truth is much more intricate. Po